Amateur runners and beginners alike will appreciate this shoe, which feels like a propulsion. MIZUNO ENERZY Foam provides soft cushioning and high energy return, while MIZUNO WAVE PLATE helps you move forward and transfer weight smoothly. 1) MIZUNO ENERZY FOAM Provides a comfortable cushioned feel and optimal energy return. 3) MIZUNO WAVE In addition to providing cushioning and stability, the WAVE PLATE promotes propulsion forward motion and smooth weight transfer.